What we eat also plays an important role in how our day will go. Sometimes we eat something that prevents us from sleeping.

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to sleep, too, experts say.

While you sleep, the part of your brain linked to memory and emotion stays active, but the stress-related areas (e.g., the ...

Soothing sounds can be really helpful for falling asleep, but you have to choose the right ones. Try these YouTube channels.

The sublingual formulation is specifically designed to help people get back to sleep after waking in the middle of the night. The dose is 1.75 milligrams for women and 3.5 milligrams for men.