If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...

TEMPE, Ariz. -- The pelvic thrust that may lead to a fine for Arizona Cardinals quarterback Carson Palmer wasn't meant to taunt the Seattle Seahawks crowd late in a 39-32 victory on Sunday night.

Carolina Panthers running back Rico Dowdle was fined Wednesday for doing two pelvic thrusts after scoring a touchdown last weekend, disproving a supposed NFL rule demonstrated years ago in a sketch on ...