Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

On chest day, finishers are awesome for giving your pecs and shoulders a final burnout. But this one from trainer Paul Sklar, C.S.C.S., will also light your core on fire. Sklar alternates back-to-back ...

Are you trying to develop your upper abs? Implement these seven effective exercises into your routine. The post Get stronger ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Chest workouts can look (and feel) so similar that constituent exercises are often just called ‘chest exercises’, without any differentiation about specific muscle groups that each exercise hits. This ...

Learn about an at-home move that builds core strength, improves posture, and protects joints for adults over 45.

Although we’re getting better at completing those strength sessions, research shows that most of us are still overlooking ...

The muscle never ... your knees up to your chest and kick out to the ceiling, raising your body with just your shoulders on the bench. Keep your body straight and as you slowly move down. You'll not ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Floor chest press feet elevated: Who knew lying ...