With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

The deep forward fold known as Pyramid Pose (Parsvottanasana) lengthens the spine and stretches the hamstrings and hip muscles. You must mindfully develop stability, strength, and integrity in the ...

Malaika Arora shares another fitness challenge as her Yoga ‘move of the week’, encourages fitness enthusiasts to nail Parsvottanasana or the pyramid pose As we enter the week after a festive weekend, ...