POWERbreathe International has launched the ActiBreathe breath training app, along with a smart adaptor to connect with existing POWERbreathe devices, including the Plus Inspiratory Muscle Training ...

Blood pressure medications are life-saving drugs. For women on prescriptions, they keep systolic (top) and diastolic (bottom) numbers within a safe range, preventing heart attacks and heart failure.

Research finds five to 10 minutes daily of a type of strength training for muscles used in breathing can help anyone reduce or prevent high blood... Daily 'breath training' can work as well as ...

April 2, 2006 As science has focussed on human fitness and wellbeing over the last few decades, our understanding of the benefits of exercise has grown immensely. “Use it or lose it” applies to every ...

Driving home from the doctors after them telling you ‘your blood pressure is too high’ might come as a shuddering wake up call. Confusion and frustration often ensue as you’re conscious about your ...

Strength training isn’t just for biceps. It may also provide support for the muscles that help us breathe to reduce blood pressure. A daily dose for six weeks of high-resistance inspiratory muscle ...

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For years, the quest to gain stamina and speed by developing bigger, stronger lungs has led athletes of all stripes to engage in some bizarre rituals. Take Emil Zßtopek, the Olympic distance runner of ...

It's well known that weightlifting can strengthen our biceps and quads. Now, there's accumulating evidence that strengthening the muscles we use to breathe is beneficial too. New research shows that a ...