Overeating is a common issue in today’s society, often fueled by stress, emotional challenges, and the availability of high-calorie foods. While the occasional indulgence is unlikely to cause ...

The average American consumes 3,000 calories in their Thanksgiving meal. On top of those calories is an average of 150 grams of fat. This doesn’t include seconds and dessert. "Who can resist delicious ...

Ok, it’s the day after Thanksgiving and, well, you went to town yesterday with food. Whether it was Grandma’s pecan pie, that extra plate of turkey and stuffing, or the marshmallow sweet potatoes, ...

Whether you’re at home or out and about, endless tasty food options and the wide availability of quick snacks make it easy to overeat. If you’re unaware of portion sizes, overeating can easily spiral ...