While their top advice stood out, they also pointed to a handful of other daily decisions that make a difference over time.

That 20 percent calorie threshold is easier to hit than it sounds: A couple of individually sized chip bags, a candy bar, and ...

Add another downside of lighting up to the list. The risks of smoking are well-documented, from the fact that a single ...

Aerobic fitness has been linked to brain health in seniors, yet studies across adulthood are scarce. Our data show that the ...

Memory is essential for identity, confidence and independence; yet memory loss is far more common than we realize. Mild cognitive impairment affects roughly one in five older adults. At the same time, ...

Add Yahoo as a preferred source to see more of our stories on Google. I always have more brain power after a solid workout. I’ve covered countless studies on the benefits of movement and exercise for ...

Arianna Huffington breaks down the impact of daily behaviors on brain health.

So-called “offline states”—when a person isn’t thinking about much and their attention is free to wander —give the brain an ...

With aging comes change; wrinkles, gray hair, and height differences are all a part of the mix. But it’s not just the cosmetic transformations that people fear. According to a study from the Global ...

Researchers found that expert birders show structural differences in areas linked to attention and perception.

Learn how imagination works in the brain and why it may come from higher-level systems, not just a replay of sensory experiences.

Ever walked into a room and forgotten why you’re there? While occasional forgetfulness is normal, your everyday choices—including what you eat in the morning—can play a powerful role in sharpening ...