Coconut oil has its benefits – and risks – depending on who you talk to, as it grows to a multi-billion industry. Behold the coconut, one of Mother Nature’s sweetest tropical fruits (or nut or seed, ...

Coconut oil is a saturated fat that should be limited in the diet and may raise cholesterol levels. Coconut has many culinary uses in baking and cooking and can be used in skin and hair care. Coconut ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Coconut oil is pretty much a health and wellness unicorn. You can bake with it ...

Expert opinion from Momoko Takada Bachelor's degree Nutrition · 3 years of experience · Japan More than coconut itself, coconut oil has been reported to be effective for weight loss. Coconut oil ...