One everyday staple is good for your heart and can also "help you to look younger and live longer", it's full of antioxidants ...
Verywell Health on MSN
7 Foods With High Omega-3s That Aren't Chia Seeds
Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.
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