Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Could you limit yourself to eating one meal a day over an extended period of time? It might sound crazy, but that’s the idea behind a diet that’s growing in popularity. It's known as OMAD ... one meal ...

Back in late 2022, I started doing intermittent fasting, where you fast for long periods of the day and only eat within certain hours. Specifically, I tried the OMAD ... on my diet or do ...

Keep scrolling to read more about celebrities who have tried the OMAD diet: Speaking with The U.S. Sun in 2020, the supermodel shared that she typically only has one meal every day. “I eat my lunch.

The One Meal A Day (OMAD) diet is an extreme version of time-restricted eating, like intermittent fasting. However, unlike intermittent fasting, which usually allows a four or eight-hour eating ...