Health Beet on MSN

If You Want to Lose Weight, You Can Try These 13 Surprisingly Simple Eating Habits

Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to ...
CleanPlates on MSN

Could The Okinawa Diet Be The Key To Living Past 100

On a small island in Japan’s far south, people routinely celebrate their one-hundredth birthdays with remarkable energy and joy. Okinawa has become famous for having more centenarians than anywhere ...

Hara Hachi Bu: The Okinawan secret to longevity and better metabolism, and why stopping at 80% full matters

Okinawans practice 'hara hachi bu,' eating until 80% full, a Confucian principle linked to healthy aging and disease ...
Yahoo

Okinawa, Japan is a Blue Zone where a remarkable number of people live to 100. Residents live with intention, have life-long friends, and eat lots of vegetables.

Blue Zones are regions of the world where people regularly live longer than average. Okinawa, Japan is a Blue Zone and home to the longest-lived women in the world. People form tight-knit friendship ...
Stars and Stripes

Imagine a galactic ride at futuristic Lifeform burger restaurant in Okinawa

Inside Lifeform, a futuristic burger restaurant in Chatan, Okinawa, diners can imagine a trip through space. (Ryan M. Breeden ...

Long life expert says the 'truth' about eating meat and living to 100

A longevity expert has revealed the "truth" about meat consumption and its impact on lifespan. Blue Zones are areas around the world where people live exceptionally long lives and suffer fewer chronic ...