Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

These RDA amounts can be a good place to start as a baseline protein intake for many people, but accurate needs it is best to get a recommendation from a registered dietitian. Factors affecting ...

At 60 calories and no fat per 1-cup serving, the cantaloupe can add potent nutrients and sweetness to a healthy eating plan. ... The RDA is higher if a person is pregnant or lactating.

Getting 45-65% of your daily calories from carbohydrates is generally recommended. ... (RDA), which is 0.8 grams of protein ...