Learn everything you need to know about coconut oil: Nutritional facts, health benefits, usage in cooking, health, and beauty.

Coconut oil still contains calories, and eating more than your body needs will likely result in weight and fat gain. [12] Overall, research has been underwhelming and inconsistent.

However, there’s currently no good evidence to say that eating coconut oil by itself will increase the number of calories you burn. More studies on MCT’s weight loss potential are needed.

All dietary fats, including coconut oil, contain 9 calories per gram, but the MCTs in coconut oil are metabolized and converted into energy more easily than LCTs.

What’s more, loading on coconut oil still loads you up on calories. A one-tablespoon serving has about 120 calories—around the same as a serving of olive oil and actually about 20 calories ...

But movie theater popcorn, which is popped in coconut oil, is a diet disaster, contributing 1,200 calories and about three days worth of saturated fat for a medium bucket -- and that's without the ...

Researchers didn't see a difference between coconut oil and other oils high in saturated fat, like butter, beef fat and palm oil. In fact, 82% of the fat in coconut oil is saturated, according to ...

Coconut oil has the same calories as all other fats, about 120 calories/tablespoon. You don’t want to swap heart-healthy unsaturated fats —like nuts, seeds, and other plant oils — for a ...

Coco-calories Like other oils, coconut oil is calorie-dense, which means consuming large amounts without reducing other calorie sources can lead to weight gain.

You should add 120 calories for every teaspoon of coconut oil for your dog. If your dog has pancreatitis , or is prone to getting pancreatitis , don't give them coconut oil. How to Give Your Dog ...