Based on a typical 2,000-calorie diet, this would be 200 calories from saturated fat per day. To put this into perspective, one tablespoon (14 grams [g]) of coconut oil contains 117 calories and ...

If you’re curious about how coconut butter and coconut oil are made, as well as their nutritional information, uses, and more, then this article is for you! Coconut butter is made by grinding ...

Coconut oil has gained significant attention in recent years for its numerous health benefits and nutritional properties. Extracted from the fruit of the coconut tree (Cocos nucifera), coconut oil ...

Coconut oil when consumed daily on an empty stomach can support your brain's health. Research suggests that MCTs (present in ...

Coconut oil is the secret ingredient your pancake toppings have been missing. Simply melt and drizzle it over your pancakes ...

OK, well there's a lot going on with coconut oil. I think it's important to remember that having a little bit of coconut is fine if you enjoy coconut, but when we talk about coconut oil ...

Scientists have tested out how different blends of plant proteins and oils impact properties such as stretch and nutrition in ...

A slice of tasty, stretchy, creamy cheese may soon be easier to come by for those on a dairy-free diet.Researchers i ...

The health benefits of coconut water abound. But how often should you be making the switch from your trusty tap water? Turns out, nutrition experts have a lot to say about what coconut water can ...