In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

The myth that all calories are equal is one of the most common misconceptions that have prevailed for years. Sure, it may ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

In 2020, expect to see some of your favorite foods sport a new nutrition facts label as mandatory changes from the FDA go into effect. Based on updated dietary guidelines and the need for food ...

If I eat 1,200 calories before dinner, and then go to a party and eat 15 different little things that are impossible to accurately track, I might say “fuck it” and delete the whole day.