Registered dietitians set the record straight on seed oils and weigh in on whether they're harmful or helpful...or just ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

If you're looking for an easy way to up your nutrition game, you can add these superfood seeds to your daily diet ...

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Indiana University researchers find higher linoleic acid levels from seed oils correlate with improved heart health and lower ...

There’s no denying that, much like pumpkin, the seeds of this vegetable are equally nutritious, and with growing inclination ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.