While many wellness fads come and go, some just, well, stick. Case in point: coconut oil. Following a steep, rocket-esque rise in popularity a few years ago, the so-called superfood has solidified a ...

Olive oil is generally considered healthier due to its lower saturated fat content and a higher proportion of monounsaturated fats. Here are the key differences.

Still, there’s room for both of these cooking oils in a healthy, anti-inflammatory diet. Think of olive oil as your reliable, ...

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A lecture by a Harvard professor calling coconut oil "pure poison" has gone viral on YouTube, nearing 1 million views on Wednesday. In a talk titled "Coconut oil and other nutritional errors," Karin ...

What keeps Don Draper's (actor Jon Hamm's) hair so sleek on "Mad Men"? Or, at least that's what it could be. Coconut oil has more saturated fats than lard, and that, along with the vitamin E it ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. No studies suggest that coconut oil provides any superior benefit ...

Before training for a big race, it’s the little switches that are going to result in the biggest gains. Introducing the right food at the right time will fuel your training effectively, and provide ...

Molly Hurford is a fitness + nutrition writer, wanna-be ultra-runner, cycling coach and occasional yoga instructor. She's also the author of the upcoming Shred Girls series, which launches in Summer ...