Stopping Statistics About American Sugar Consumption Brace yourself for some eye-opening numbers. Added sugars contribute, on average, 270 calories per day, or roughly 13% of total daily calories.

The UC-San Francisco study we just told you about got our attention because it demonstrated how much nuts seemed to help dieters in their 70s, a stage of life when many people struggle to drop pounds.

The Heart Disease Connection Americans Need to Know Heart disease remains the leading killer of Americans, claiming one life ...

What if I told you there is a food that is rich in nutrients, including protein, healthy fats, fibers, antioxidants, vitamins and minerals, and can reduce the risk and symptoms of health conditions ...

A new research tool predicts how changing your diet could add or subtract years from your life. Based on current evidence, the study found plant foods like beans, grains and nuts were healthiest.

In today’s world, where processed foods are easily accessible and often tempting, making simple, healthy choices can feel like an uphill battle. However, small dietary changes — such as adding dry, ...

The study comes from the University of Toronto and St. Michael’s Hospital in Toronto, Canada. Here researchers discovered that an increased intake of tree nuts and peanuts leads to measurable ...

If you’re one of those people who think nuts and seeds are just “sprinkles” on your regular food, you’ve got to think again.

Macadamia nuts included in a heart healthy diet reduced low-density cholesterol (bad cholesterol) and should be included among nuts with qualified health claims, according to researchers. "We looked ...

Nuts are often staples of plant-based diets, commonly found in vegan dairy and protein. But you can still be vegan with a nut allergy by relying on swaps like seeds and avocado. These foods can supply ...