A large-scale study of more than 3,600 people shows that red meat, when eaten as part of a balanced diet, can enhance brain-supporting nutrients like B12 and zinc without disrupting gut microbes or ...

While enjoying a juicy burger or a perfectly seared steak can be incredibly satisfying, you might want to think about cutting back on red meat or eliminating it entirely for a healthier lifestyle.

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...

Whether red meat is bad for you or good for you continues to be a subject of debate. While red meat provides key nutrients, such as protein, zinc, iron, and vitamin B12, some studies have linked high ...

Whether they’re stocking up on cottage cheese or splurging on David bars, people are curious—and excited—about protein right now. At Women’s Health, we can’t blame them. Protein is the building block ...

“ Cardiovascular exercises that get your heart pumping,” like running, walking, biking, and swimming, can help lower ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether they’re stocking up on cottage cheese or splurging on David bars, people are curious—and ...