Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS ...

A food labelled ‘low-fat’, in which the fat has been replaced with sugar, may not be as low in calorie density as you'd expect. Meringues, for example, are no-fat but very high in sugar.

And while no one food is going to magically make you lose weight, a combination of specific healthy foods can put you on ...

The creamy dairy food has long been a staple of Mediterranean ... 10 grams of protein and no fat. Some brands, though, are also loaded with sugar, fat and artificial ingredients.

Your no-guilt taste treat was indeed lacking in taste. Contrary to current scientific dogma, fat does have taste after all, according to Purdue University research. For decades scientists agreed on ...

When you reach for low-fat salad dressing or fat-free ... worth either emphasizing or avoiding in your diet.” Ludwig agrees, saying there’s no “nutritional requirement” for dairy.

There’s no shortage of celebrity and influencer fans ... your body is eventually forced to use fat from food or your stores as energy instead. This process is called ‘ketosis’.