Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Make bedtime the same each night and make it early enough to allow for sufficient ... enjoys or that your family can do together. Be a good role model. Kids need to see regular exercise as a normal ...

Of course, many of us exercise in the evening for various reasons – such as work and family commitments. And it's still a healthy way to de-stress and maintain fitness if any other time is prohibitive ...

(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...

If you've suffered from a bad night's sleep, a day of brain fog, sluggishness and distractions is often on the cards. But you're in luck: scientists have revealed a simple way to banish the brain fog ...