Now we know what you're doing when you're staying up late. You're eating 553 calories. That's the equivalent of a Big Mac, and also about one-quarter of the recommended daily caloric intake for an ...

Eating at night has long been associated with weight gain. Years ago, nutrition pioneer Adele Davis gave her well-known advice to “eat breakfast like a king, lunch like a prince and dinner like a ...

July 26 -- Long after the sun goes down, when most people are headed for sleep, some put their good eating habits to bed instead and awaken the nighttime nibbler within. Yet, as satisfying as these ...

You may be able to stop nighttime eating by having a frequent meal plan, eating breakfast, changing what you eat during the day, and practicing stress reduction techniques, among others. Share on ...