“I calculate total carbs because it’s a more true representation of the calories you are eating. It’s very easy to underestimate the amount of calories consumed when calorie counting for things like ...

This article will review the difference between total and net carbs and how to calculate net carbs. Total carbs are the total amount of carbohydrate grams you consume in a day. You can find ...

food manufacturers have invented a new category of carbohydrates known as "net carbs," which promises to let dieters eat the sweet and creamy foods they crave without suffering the carb consequences.