Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

However, there is some evidence that drugs which work in the same way as Lipobay ... Two other natural substances which may help to reduce cholesterol levels are niacin (a form of vitamin ...

Stanols and sterols are compounds that occur naturally in plants ... your diet can also affect cholesterol levels. You can help lower your cholesterol by eating plenty of fruits and vegetables ...

Maintaining reduced cholesterol levels is paramount for ideal health. Elevated cholesterol can cause severe health problems like heart disease, strokes, and other complications. Despite the ...

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

Cholesterol plays a significant role in our bodies as it contributes to the production of cell membranes, hormones, and vitamin D. However, high cholesterol levels in our blood can lead to health ...

Winter is the perfect time to enjoy warm, health-boosting drinks. Some warm beverages may naturally help reduce cholesterol, supporting heart health through nutritious ingredients. Tap to check!

If you're trying to manage your cholesterol levels, experts agree the best dessert is this creamy Chocomole Pudding. Made with dark chocolate and avocado, two cholesterol-lowering foods ...

Combining baked beans with wholemeal toast could be another way to help lower your cholesterol levels. The fibre content of beans is what aids in reducing cholesterol. Heart UK said ...

Almonds are rich in vitamin E, an antioxidant that shields the arteries from cholesterol buildup, preventing blockages and keeping the heart healthy. Eating almonds regularly helps raise good ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...