You can consume peanut butter as an everyday snack as long you enjoy it in moderation, as it can be high in calories and saturated ... including natural peanut butter that's crunchy or smooth ...

natural peanut butter is indeed a processed food, albeit a nutritious one. It's those that are made with excessive added ingredients that are ultra-processed. Read nutrition labels and use your ...

(A serving is about two tablespoons for most brands of peanut butter, but you can always double check on any nutrition label.) It's important to note, however, that peanut butter is not a ...