Leafy greens such as spinach, kale, Swiss chard, and collard greens are among the best foods for promoting natural colon cleansing. Their high fiber content keeps waste moving through the intestine, ...

You don’t need complicated supplements to meet your folic acid needs. With everyday foods, you can nourish your body ...

Yes, your liver helps your body process that glass of wine you had with dinner last night, but it also does so much more.

Keeping your gut healthy doesn't always have to involve supplements. Foods rich in prebiotics have been proven to provide ...

Blood sugar management has become a growing concern for millions of people worldwide, with many seeking natural alternatives to support their body’s ability to regulate glucose levels effectively. The ...

The liver is one of the vital internal organs of the body. Its job is to detoxify, break down fats, process nutrients and keep the system running, although the contemporary diet, environmental factors ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Fiber might just be the key to healthy weight management — and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole ...

A proper, balanced diet can help prevent future liver diseases and complications related to the liver. Dr Archana Batra ...

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, SELF, Prevention, The Washington Post, and ...