To stop my prediabetes from progressing, I overhauled my lifestyle by changing the way I looked at food. I lost over 100 ...

The survey asked Consumer Reports subscribers about diets ... phone with trackers that draw on huge databases of foods and meals. MyFitnessPal is a smart-phone app and website that sync automatically.

For those trying to lose weight, or who simply want greater accountability when it comes to their exercise regimen, MyFitnessPal offers an easy way to track calories, workouts, and more in a ...