It can be difficult to determine the healthiness of a certain food just by looking at it or taking a glance at its packaging.

At some point, dieters have faced the moment when they're doing well, but then, they blow it. It can be difficult to get back on track, but health journalist Connie Bennett has some tips to help ...

I've followed the Mediterranean diet for over 20 years while living in Crete, Greece. I eat some things in moderation, but I don't cut out certain food groups and snacks. Olive oil and lemons are ...

Hannah Holscher, a registered dietitian and microbiome researcher, teaches classes about nutrition at the University of Illinois Urbana-Champaign. She is also the Director of the Nutrition and Human ...

Many people see diet soft drinks as a "healthier" choice than regular ones, and when it comes to sugar, that's true. ...

Tom Trotter was an active, sporty child and trained hard as a rugby player. In his 20s, he became obsessed with working out and barely socialized so he could control his diet. The 29-year-old has ...

A Greek doctor and nutrition scientist says it is possible to eat healthy on a budget. She cooks beans a few times a week and recommends choosing small portions of meat. At home, she uses a DIY spread ...

ORLANDO, Fla. — There’s nothing like a nutrition meeting to make you want to set fire to your diet. Like most people who consider themselves relatively healthy, I thought I ate pretty well. Largely ...

Poonam Desai is an ER doctor with two decades of experience who studied and recommended daily practices for a long life to her patients well before it became her main focus. In 2017, she officially ...