Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with cancer, finds a pooled data analysis of the available evidence, published ...

Objectives To examine the association between muscle strength and cardiorespiratory fitness (CRF) with all-cause and cancer-specific mortality in patients diagnosed with cancer, and whether these ...