Students spread around the weight room at Lugoff-Elgin High School. The teenagers, many of them high school Special Olympic ...

Training for big numbers is about more than just ego. Here's what you need to know ...

HARRISBURG, Pa. — Bill Keister, a competitive powerlifter from Harrisburg, has dedicated more than 30 years to pushing his physical limits, earning multiple titles, including a world title. Keister ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

I never considered myself athletic growing up. I did tap, ballet, and acrobatics in elementary school, but I didn’t play any organized sports. As an adult, I got sucked into different exercise fads ...

Joe Orengia boasts more than 600 powerlifting titles. More than 55 years into his career, however, the Erie native still ranks one of his earliest records as perhaps his proudest moment. Orengia’s ...