Sara Sampaio’s emphasis on the hip thrust is a reminder that effective fitness is about precision. By incorporating this ...

There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg ...

A top exercise physiologist explains why women needs to focus on more specific strength moves as they enter their late ...

Scientists have traditionally attributed exercise-induced cramps to dehydration or electrolyte imbalances. But now there is a ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

Instead, what you can do is use simple biomechanics to make the weight effectively heavier ... what you're really doing are half reps in a shortened position. The muscle never gets lengthened at all.

The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more efficient than running. This efficiency comes from minimising three major ...