A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

Once seen as the domain of muscle-obsessed jocks, weight training is increasingly becoming a part of everyone’s routine. And that is excellent news—both the CDC in the US and the NHS in the UK ...

When asked how she makes looking fit seem effortless, Lopez said: “I have gotten good at working out and what I need to do ...

Contrary to popular wisdom among many gym-goers and even some scientists, healthy people in their 60s, 70s and beyond can safely start lifting weights and rapidly build substantial muscle mass, ...

While struggling through long jumps and lunges during a recent class at my boxing gym, the owner suggested I lift weights—heavyweights—to help build strength in my legs and protect my joints.

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/Srdjanns74 If you’re looking to get noticeable muscle gains, I’ve got good ...

SENDAI, Japan (StudyFinds.org) – Bigger muscles may be the key to a longer life. According to a study out of Japan, lifting weights at the gym or even doing some heavy lifting around the house for ...