A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

In an effort to minimize muscle tension in his daily life, a massage therapist shares the four things he never does. Kyles adds that wearing flip-flops for long periods can also lead to shin splints ...

Cupping is an alternative therapy that treats muscle pain in the neck, back, and shoulders with suction cups.

Trying to decide between massage vs. stretch when it comes to working out muscle tension? A chiropractor explains which is best, when. Muscle tension is a part of life. Even is you’re not sore from ...

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

Surgeons used to think that fascia is a tissue that just covered organs, muscles, and bones. Now, though, the medical world has expanded the definition to include tissue that surrounds all of the ...