Ask any gym-goer what fuels their workouts, and you’ll likely hear about pre-workout supplements, nootropics, years of training, and sheer dedication. But recent science points to a surprising ...

Motivation - it’s something we all want to have, but something that easily evades us. It comes so easily at first, right? You spend all Sunday night gearing yourself up for that 6 AM workout. You put ...

Listening to motivational music increases risk-taking behavior during sport activities and exercise -- particularly in men and when participants made their own playlist -- but does not improve ...

In our fast-paced and demanding lives, we often encounter tasks and challenges that require focus, motivation, and resilience. While there are various strategies to aid in preparing for these ...

Think of your willpower as a muscle that gets tired with use. You may push yourself to get the report done at work, push yourself to choose salad over pizza at lunch, and then push yourself to call ...