Fast Full-Body Workout Routines: Fitness Coach's Unique 2-Day, 30-Minute Strength Plan

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...
WebMD

Exercise and Pain: How to Move No Matter How Much You Hurt

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...
Hosted on MSN

Kettlebell swings are one of the best full-body exercises. Here's the right way to do them

For more workout routines from Danielle Gray — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Let’s be honest, walking into a gym and seeing those cannonball-shaped ...
CNN

Your body needs these three forms of movement every week

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Walking has earned a ...
The New York Times

How to Get Into the Swing of Kettlebell Training

Perfect for beginners, these oddly shaped weights offer a low-impact, full-body workout that will bring a sense of flow to your exercise routine. By Hilary Achauer Shaped like a teapot without a spout ...
Hosted on MSN

Get strong with just 2 dumbbells and 6 movements

Not everyone has the time or resources to hit the gym every day, but that doesn't mean you have to give up on your fitness goals. With just two dumbbells and six strategically chosen moves, you can ...
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Psychology Today

Navigating Body Image and Exercise

The transition out of competitive sports can impact an athlete's relationship with their body, fitness, and self-worth. As former Division I soccer player Autumn Muckenhirn described, "One moment, you ...