Mountain climbing is a highly rewarding experience that many adventure enthusiasts look forward to. It's a thrilling bucket list experience that gives you goosebumps when you finally tick it off. But ...

A 37-year-old personal trainer was the youngest in a group of people that climbed Mount Kilimanjaro. She completed the trek with clients in their 60s and said strength training is key to aging well.

When it comes to high-intensity moves, it's fair to say I have a love-hate relationship with them. I love the sweaty, endorphin-fuelled high that follows them, but actually doing the exercise? Not so ...

Mountaineers have tried to rationalize their obsession with scaling peaks for centuries. “What is above knows what is below but what is below does not know what is above,” wrote Rene Daumal. Anatoli ...

There's a good chance you'd love to build ripped abs and bulging arms, just in time for beach season. But that doesn't mean you always want to do it in the gym. Sometimes, you'd much rather avoid ...

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