Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the ...

Our diets have a wide variety of climate impacts, with one almost four times more polluting than veganism. View on euronews ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

These powerhouse greens have a few things in common. Food & Wine / Getty Images You may have heard recently that watercress is considered the healthiest vegetable, according to the Centers for ...

Contrast that to the healthy Mediterranean, Nordic and Okinawan diets listed below. They all seem to hew closely to an ethos of regional, seasonal produce. Most other healthy eating cultures also ...

Last year, a first-of-its-kind study compared the carbon footprints of six of the most common diets. It's well-known that around a third of greenhouse gas emissions come from the food system ...