Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get ...

Warning you may need to seek medical attention, the doctor's talking about something other than randomly needing the toilet at night ...

The Dunelm study also found that 30% of people who wake up at 3.29am read a book, with the same percentage opting to social ...

When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

We're all waking up roughly 25 degrees colder this morning than we were just 24 hours ago! That leaves most of us in the low ...