Soy Nómada on MSN

The 15-minute morning routine that is more effective than a cup of coffee

A science-backed morning routine using movement, light, hydration, and cold exposure can boost energy, focus, and mood more ...
Jezebel

Snap Out of Your Morning Routine with "The Morning Show" on Fusion

Globo Jounalist Pedro Andrade, Univision Reporter Mariana Atencio and Comedian Yannis Pappas to Host Morning Program Weekdays 7:00-9:00 a.m. ET Fusion – the news, pop-culture and satire TV and digital ...
Apartment Therapy on MSN

My “2 x 2” Morning Routine Makes Every Day Way Less Stressful (It’s Non-Negotiable)

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...
Bustle

12 Tiny But Powerful Ways To Get A Better Start To Your Day

You’ve seen this girl on TikTok: Every morning, she glides through a yoga flow, journals, blends a smoothie, and then floats into her 9-to-5 with a mason jar salad in hand — all before the rest of us ...