Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

It's never too late to start working on your brain health. That's according to a new study that looks at factors that affect your aging brain. One thing was clear, though: The more regularly you ...

A healthy body composition with enough muscle mass while keeping body fat within the healthy range will help keep their ...