Mindfulness is also an excellent Apple Watch app for easing your anxiety. It features a Reflect session that helps you take a moment to think about a certain theme, such as the lessons learned from a ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Wysa provides a personal AI chatbot to discuss problems, offer advice, and track moods. Headspace offers guided meditation, relaxation exercises, workouts, and sleep aids. Mood Tracker helps track ...