Yoga with Kassandra on MSN

10 min upper body yoga stretch - beginner yoga for neck, shoulders & back

Relieve tension with this 10-minute upper body yoga stretch. Perfect for beginners, this class focuses on neck, shoulders, ...
Hosted on MSN

Yoga for flexibility, weight loss & mobility over 40 | 20-minute full body stretch for fat burning

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve flexibility, lose weight, and boost mobility? This 20-minute full-body yoga ...