Investigators say adolescents had difficulty adhering to the workbook-based program, but the authors said changes—and perhaps a digital format—could improve the program’s performance. A new report ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems. The approach teaches ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems. The approach teaches ...

Those of us in the field of mental health and addiction recovery have known for years—through personal experience and observation—that mindfulness practice is an incredibly powerful tool for healing.

The self-help industry is a $10 billion a year industry and Los Angeles is arguably the capital. Sunset Blvd provides all the yoga studios, kombucha shops, whole foods, and life coaches you need. I ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. There ...

JEFFERSON CITY — Sister's of St. Mary (SSM) Health in Jefferson City is starting a new outpatient program for adolescents next week. This program is for adolescents ages 11 (if in middle school) ...