Neuroscience is uncovering how targeted training, daily habits, and smart recovery tactics can rewire the brain for sharper, longer-lasting focus. From music practice to batching tasks, small, ...

BLOOM (TAMPA) – Psychiatrist Dr. Hector Rodriguez recently joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to discuss one of the most powerful yet often ...

Some 2.3 million U.S. adults over 65 — more than 4% — have a diagnosis of dementia. But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in. Whether it’s due to ...

There’s something very sci-fi about The Muse S Athena, a headband that tracks brain activity and blood flow, ready to help train your mental strength. It uses several sensors to provide insight into ...

Recent research highlights how environmental tweaks, physical activity, and targeted cognitive training can enhance focus and protect brain health. From sound-masked home offices to exercise-induced ...

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You don’t manage focus like a habit. You manage focus like a brain state. Your brain state may be the most valuable ...

Here’s what experts want you to know about the findings. Eating the best foods for brain health, exercising, and staying social are key for keeping your mind sharp with age. Now, scientists say ...

A ten-week online brain training programme helped older adults’ brains act as though they were a decade younger, a recent study has found. Much like exercise for the body, regular mental workouts can ...

A certain type of brain training appears to prevent or delay dementia by some 25% in people older than age 65, according to new research. Surprisingly, it wasn’t memory or problem-solving tasks that ...

People who spent about two hours a week pinpointing flashing objects on a computer screen dramatically lowered their risk of dementia — including Alzheimer’s — 20 years later. The findings, published ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...