Dr. Agarwal’s work has focused on evaluating the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet. Christopher Testani for The New York Times. Food Stylist: Simon Andrews.

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

Here’s a diet chart which you can follow post COVID-19 ... Some key ways of boosting your immunity are workout or walking, eating fresh food, taking vitamins and minerals via natural food ...

Here is all you need to know about this food plan in more detail and see if it has the secret to being youthful, healthy, and intellectually stimulated. The MIND diet was carefully created to ...

A simple, Mediterranean-style eating plan may be one of the best ways to protect ... One distinct feature of the MIND diet is that instead of banning foods or focusing on what you can't eat, it ...

or cut out all of your favourite foods, which helped to do that? The MIND Diet is not your classic weight-loss plan. It’s an eating strategy to keep going with for life, which is designed ...

So in this study, we scored people according to their adherence to the MIND diet. And those who had a high score had a 53% reduction in the risk of developing Alzheimer's disease. This was about ...

A simple, Mediterranean-style eating plan may be one of the best ... One distinct feature of the MIND diet is that instead of banning foods or focusing on what you can't eat, it emphasizes adding ...