"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve probably heard by now that when it comes to weight loss, slow and steady is the best way to drop ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You have a lot to choose from when it comes to picking a weight loss diet, and it only makes sense to ...

Ever wondered what a full day of eating looks like for someone on a military-style diet? In this video, I break down my exact meals, from breakfast to bedtime, to show you how I fuel my body for ...

Drop and give me 10 pounds, soldier. The so-called “Military Diet” promises just that, promoting itself as a “three-day weight loss diet that can help you lose 10 pounds in a week.” And the name ...

The idea is to restrict yourself to 1,000 calories-a-day, three days a week - and kick start your metabolism IF your New Year’s resolution is to lose weight, you may want to try the Military Diet – ...