Two common and beneficial diets are the Mediterranean diet and the keto diet. Both are effective for different purposes and ...

Most diets pale in comparison to the One Diet To Rule Them All – the Mediterranean diet – but scientists have just discovered ...

How it works: You can filter the menu to find options tailored to the Mediterranean diet. Territory also offers dishes that are keto-friendly, paleo, plant-based, low carb, and Whole30-approved.

Researchers at UC San Francisco have discovered that the ketogenic (keto) diet might one day help treat autoimmune diseases like multiple sclerosis (MS) by reducing inflammation. The keto diet, which ...

Related: Mediterranean Diet vs. Keto Diet: Which Is Healthiest? A new study published on October 23, in Nutrition Journal, suggests there’s another benefit to following the Mediterranean diet.

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...