Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

The Mediterranean diet is praised for its health benefits, including reduced risks of heart disease, diabetes, and metabolic ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

Strategies to enhance the adaptability of the Mediterranean dietary pattern to other cultures continue to be explored. Recent investigations have focused on various food alternatives including a ...

The Mediterranean diet has many known health benefits, and experts are still learning about the benefits of this dietary ...

Research indicates that the protective effects of Mediterranean eating patterns are most pronounced during the initial years of adoption. This finding emphasizes the importance of early dietary ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

Researchers investigate how Mediterranean diet adherence reduces risk of type-2 diabetes in adults with metabolic dysfunction ...

This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...