As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked ... legumes and ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

A food item favoured by A-list celebrities could be the secret to better skin and weight management ... Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein.

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following ... legumes and healthy fats from foods like fish, nuts, seeds, olive oil and ...