The Mediterranean diet totally changed the way I think about eating well. It’s not about counting calories or cutting ...

These delicious dinner recipes align with the Mediterranean diet—one of the healthiest eating patterns to follow. They are packed with produce, whole grains, proteins and healthy fats for meals that ...

Shrimp and sausage gumbo with okra: a lighter Cajun classic made with olive oil and chicken sausage. Flavorful, hearty, and easy to make!

The benefits of following the Mediterranean diet are many—from reducing the risk of heart disease and certain types of cancers to lowering cholesterol and improving cognitive health. Plus, since it ...

The Mediterranean diet is famously good for the heart and brain, and can even help with healthy weight loss or maintenance. Many cardiologists recommend the eating plan to their patients and follow it ...

Each dinner in this plan follows the principles of the Mediterranean diet to help support heart health, reduce the risk of chronic diseases and more. Seasonal staples like tomatoes, zucchini, basil ...

Can you eat your way to a longer, healthier life? And if so, what diet might best foster longevity? Over the past decade or so, a long string of studies has added to the evidence that a ...